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NUTRITION & FITNESS TIPS

So many fitness related question, need answers. Here I answer all fitness and nutrition programming questions. 

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All Videos

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Should women intake a lot of carbs?

Should women intake a lot of carbs?

01:45
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Why Carbs are beneficial for health, performance, etc

Why Carbs are beneficial for health, performance, etc

01:26
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Cardio or Weight Training First

Cardio or Weight Training First

01:09
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